Services
Personalised Balance & Longevity Plan
(Structured wellbeing consultation -£60 / 1 hour)
Life often becomes unbalanced without us noticing, until fatigue, stress, or physical symptoms begin to surface.
The Personalised Balance & Longevity Plan helps you understand where that imbalance is happening and your current habits are draining your energy today, and how they may influence your long term health and ageing.
This session gives you clarity, structure, and medically informed strategies that support both daily wellbeing and long-term Vitality.
What it includes:
Pre-session assessment to explore your current challenges, habits, and wellbeing goals.
A 1 hour video consultation via Google Meet.
A personalised lifestyle balance & wellbeing plan tailored to your physical, mental, and emotional priorities.
Practical, sustainable actions to enhance energy, reduce stress and support healthier ageing.
Optional follow-up session: Track progress and adjust your plan as your needs evolve.
Who it’s for:
Professionals feeling overwhelmed, drained, or stuck in
"constant go-mode".
Individuals recovering from illness or managing long term health conditions.
Anyone wanting to take control of their health, perform better and feel their best at every stage of life with vitality and resilience.
Your investment: £60 per session
This session blends medical insight with lifestyle medicine principles, evidence-based behaviour change, and personalised coaching. It's designed to help you move from imbalance to equilibrium.
Wellness
Tailored plans for holistic health and balance.
Health
Nurturing your health, harmony and inner balance
Longevity and the Six Pillars of Lifestyle Medicine.
Living well and living longer isn't about following strict rules or chasing perfection. It's about creating balance in the key areas of life that truly shape your health: sleep, nutrition, movement, stress management, emotional wellbeing, and daily habits.
When these six pillars are nurtured thoughtfully, they do more than improve your day-to-day energy and clarity, they protect your body and mind over time, reduce the risk of chronic disease, and support healthy ageing.
By finding equilibrium across these areas, you can perform better, feel your best, and enjoy life fully at every season of life, whether you're building your career, raising a family, or embracing new opportunities.
© 2025 L'Occasion | All rights reserved.
GET IN TOUCH
Contact us
Info@loccasion.co.uk
“Every moment is an occasion to realign with balance.”
Wellbeing • Balance • Purpose
Founded by Dr. YJMC
Wellbeing • Balance • Purpose
Reading - England